1 week diet
A person don’t need to exercise for losing weight on this plan, but it is recommended.
The best option is to navigate to the gym 3-4 times a week. Do a warm up, lift weights, after that stretch.
If you’re new to a fitness center, ask a trainer for some advice.
By lifting weights, you are going to burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight
Studies on low-carb diets show that you can also gain a bit of muscle while losing significant amounts of body fat